Benefits of Exercise

WHY DO WE NEED TO EXERCISE?? Physical Exercise is any bodily activity that enhances or maintains physical and overall health and wellness.

To Diet or to Exercise??

If you have a tendency to put on weight, a slow metabolism and a fierce passion for eating, how do you fight your pounds?? Once we  realize that we are overweight, we start planning crash diets, exercises, walk,  zeroing certain foods, tread milling, etc. but what happens when we stop?? The weight comes back with […]