diet


To Diet or to Exercise??

If you have a tendency to put on weight, a slow metabolism and a fierce passion for eating, how do you fight your pounds?? Once we  realize that we are overweight, we start planning crash diets, exercises, walk,  zeroing certain foods, tread milling, etc. but what happens when we stop?? The weight comes back with […]

Foods to Avoid if I Have High Blood Pressure

What to do if you are having headache along with tinnitus (hissing or buzzing in the ears) and fainting? Go to the doctor and have your blood pressure checked because you might have hypertension. Hypertension is a chronic medical condition of elevated blood pressure that taxes the heart and it may result in damage to […]