{"id":9137,"date":"2015-02-28T07:30:09","date_gmt":"2015-02-28T02:30:09","guid":{"rendered":"https:\/\/blazeminds.com\/blog\/?p=9137"},"modified":"2015-03-02T23:43:46","modified_gmt":"2015-03-02T18:43:46","slug":"tricks-to-loose-belly-fat","status":"publish","type":"post","link":"https:\/\/blazeminds.com\/blog\/tricks-to-loose-belly-fat\/","title":{"rendered":"Tricks to Loose Belly Fat"},"content":{"rendered":"<ol>\n<li><strong>Drink lots &amp; lots of Water<\/strong><br \/>\nAvoid Soda and Drink atleast 8 glasses of water daily. The more you\u2019ll drink, the more excess of your body will flush out. (Either through sweat or Urine)Avoid cold drinks because they contain artificial gases and chemicals which helps in gaining weight.<\/li>\n<p>\t<!--more--><\/p>\n<li><strong>Start Eating Healthy &amp; Stop Eating Junk<\/strong><br \/>\nAvoid Junk Food and Fast Food like Burgers, Pastas,\u00a0 Doughnuts, Food which is made from white flour, Also Cut of C\u2019s from your life. Try cutting every \u00a0food that starts with C from your life. Weather its Coke, Cookies, Chips, Cheese, Cakes, Candies, Caramel, Chocolates, Corns<br \/>\nInstead start eating Vegetables &amp; Fruits.<\/li>\n<li><strong>Avoid Fried Food &amp; instead Have Grilled Food<\/strong><br \/>\nDon\u2019t start a strict diet, because no one can continue a strict diet for a long time. \u00a0Don\u2019t go on for short temporary diets . Instead start taking grilled food. Avoid deep fried food, because it contains high level of oil which can make you fat. You can stir fry in few drops of olive oil.<\/li>\n<li><strong>Don\u2019t take stress.. Instead Relax and Chill<\/strong><br \/>\nOne of the main factors for weight gain and belly fat is taking Stress.\u00a0 Your body starts producing a hormone , Cortisol, which stimulates extra fat storage in ou body when you feel stressed. Whenever you have work load or you feel stressed, close your eyes and start taking deep breathes. It will automatically relax you, your mind and your body<\/li>\n<li><strong>Sleep Proper<\/strong><br \/>\nThe best time to sleep is between\u00a0 10 pm till 4 am.\u00a0 Sleep at least for 5-7 hours.<\/li>\n<li><strong>Exercise<\/strong><br \/>\nExercise daily for an hour. Or atleast walk for 45 mins daily and regularly.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Drink lots &amp; lots of Water Avoid Soda and Drink atleast 8 glasses of water daily. The more you\u2019ll drink, the more excess of your body will flush out. (Either through sweat or Urine)Avoid cold drinks because they contain artificial gases and chemicals which helps in gaining weight.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes"},"categories":[1306],"tags":[],"_links":{"self":[{"href":"https:\/\/blazeminds.com\/blog\/wp-json\/wp\/v2\/posts\/9137"}],"collection":[{"href":"https:\/\/blazeminds.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blazeminds.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blazeminds.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blazeminds.com\/blog\/wp-json\/wp\/v2\/comments?post=9137"}],"version-history":[{"count":4,"href":"https:\/\/blazeminds.com\/blog\/wp-json\/wp\/v2\/posts\/9137\/revisions"}],"predecessor-version":[{"id":9146,"href":"https:\/\/blazeminds.com\/blog\/wp-json\/wp\/v2\/posts\/9137\/revisions\/9146"}],"wp:attachment":[{"href":"https:\/\/blazeminds.com\/blog\/wp-json\/wp\/v2\/media?parent=9137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blazeminds.com\/blog\/wp-json\/wp\/v2\/categories?post=9137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blazeminds.com\/blog\/wp-json\/wp\/v2\/tags?post=9137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}