The Benefits of Green Tea for Your Skin

Green tea consists of anti-oxidants which offer various benefits. If you are among those who love their skin, you will be glad to know that green tea is helpful in making the skin glow and look fresh. This tea is of light green color. It originated in China and is made by boiling tea leaves in water. During the past decade, several researchers have discovered various benefits of green tea for the skin. Among the 200 bioactive compounds present in green tea, some of the popular ones are the chemical compounds like polyphenols containing flavonoids.
Flavonoids are an important class of anti-oxidants and this is one of the major reasons behind the various benefits offered by green tea. Green tea also consists of Vitamin C and Vitamin B. A sufficient amount of Vitamin B, mainly Vitamin B12, plays a vital role in the regeneration of our skin. Vitamin C plays an important role in producing collagen which is a protein that makes the skin firm and repairs it.

 

Top Benefits of Green Tea for Skin

Green tea protects the skin from various issues, including:

  1. Skin Cancer: If you drink two cups of green tea regularly, you can keep yourself away from getting skin cancer in the future. According to several studies, green tea, containing anti-oxidants and anti-inflammatory properties, helps in healing pre-cancerous scaly keratosis. It is a kind of skin ailment that is caused due to exposure to the sun.

Green tea also makes the skin immune to various serious damages like skin tumors. A study proved that if you add a drop of lemon juice to a cup of green tea, it will boost its anti-cancer properties. To obtain maximum green tea benefits for your skin, add a few drops of lemon juice which will in turn prevent cancer.

 

  1. Acne: One of the popular benefits for skin is in clearing acne. There are many people who have treated acne with the help of green tea. Green tea consists of catechins. These are anti-bacterial agents that help in suppressing the bacteria that cause acne. The anti-inflammatory properties of green tea reduce the swelling that is caused by acne.

In addition to that, green tea also makes the skin smooth, prevents breakouts and makes the skin glow which ultimately makes your friends jealous. You can make a face pack by mixing green tea leaves with milk or honey. Apply it on your face and keep it for 20 minutes and wash it thoroughly. This will flush the toxins stored in the skin leaving a soft and glowing look.

 

  1. Protects from Harmful UV Rays of Sun: Green tea plays the role of a natural sunscreen. The sun rays loosen our skin which in turn causes wrinkles. Green tea acts as a shield by protecting the skin from harmful ultra violet rays.

Treat Skin Disorders: The extracts of green tea treat dermatitis, warts, rosacea and several other types of skin disorders. The ingredient in green tea nourishes the skin and heals it from inside.


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