Health Benefits of Green Tea

Several health benefits offered by green tea make it a good beverage for curing heart problems, cancer, high cholesterol levels, cardiovascular diseases, infection, rheumatoid arthritis and tooth decay. Green tea consists of an antioxidant epigallocatechin-3 gallate which helps in the treatment of different diseases. Among the different types of soft beverages available in the market, green tea is the most popular. This is because it also acts as a great antioxidant. Green tea has attracted lots of people from all around the world within a short time period. 
Because of the several health benefits offered by green tea, many tea lovers have started consuming it on a regular basis. If you are among those who love the taste of ordinary tea, you might not like the taste of green tea but as you continue drinking, it will become one of your favorite drinks. What are the constituents of green tea? How one should have it? What are the products found in the market made of green tea? These are some of the common questions that arise in people’s mind when they hear about green tea for the first time.



What Really is Green Tea?

Green tea is extracted from the same plant from which normal tea is extracted. The scientific name of green tea is Camellia Sinensis. Actually, both the teas are the same but the process of making them is different. Black tea is attained by fermenting tea leaves. This process changes the flavor and color of the tea. In addition, the ingredients in green tea also raise the level of tannin and caffeine. As far as green tea is concerned, the leaves are dried or steamed slightly, but they do not undergo the process of fermentation. This produces a green color.
Health Benefits of Green Tea

Most of the health benefits offered by green tea are caused mainly due to the anti-oxidizing properties which come from Catechin Polyphenols, Theonine and caffeine. Some of the common health benefits of green tea are:


  • Anti-ageing Benefits: Free radicals created in the body corrode our system. The main task of anti-oxidants is to neutralize the oxidants and free radicals that are present in the human body. Green tea has a high amount of anti-oxidants. Catechin Polyphenols in green tea cause anti-oxidizing effects. Therefore, daily consumption of green tea can keep the symptoms of aging away from you.
  • Stimulating Effect: The main reason behind the growing popularity of green tea is the stimulating effect produced by it. This effect is caused due to Tannins and Caffeine. Tannins and caffeine, despite their ill effects on the health are regarded as good stimulants, if used for a long time. This is the reason why a cup of tea makes an individual feel energized and fresh. Tea is perfect for treating sleepiness, laziness and fatigue. This is one of the major reasons why it is popular among students, housewives and professionals.
  • Immunity Booster: Several researchers have proved that people who drink green tea regularly do not suffer from viral infections easily and even if they do, they do not suffer for too long. Green tea is also known for boosting immunity power.


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