Health Benefits of Green Tea: Big Miracles in a Small Cup

Huge benefits of green tea can be manifested as Miracles in a cup. Green tea is more than just a tea. Whenever a cup of Green tea is taken, it is supposed to bring positive changes in life. The most affirmative action of green tea on human body is that it acts as a source of antioxidant. Antioxidants help the body in slowing down the aging process and in prevention of heart disease and cancers. Green tea is full of catechins which are powerful antioxidants. Green tea is also used for burning fat in body. It is especially helpful for obese and overweight people to reduce their weight. Green tea is associated to increase exercise endurance, so the more green tea is taken the more is the weight loss effect. 

One of the most substantial benefits of green tea is that it prolongs human life. It is found out in a study that people who drink 5 or more cups of green tea in a single day have 16% more life expectancy and 26% less chances of heart diseases to those who drink less than 1 cup a day. One of the cheapest drugs for the prevention and treatment of cancers is green tea. Its anti- cancerous powers have exceeded beyond limits. It can be used to treat nearly each and every type of cancer in the human body. There are three ways by which green tea combat cancers. It starves off the cancerous cells by restricting blood flow, causes self destruction of abnormal cells and blocks overproduction of harmful catalyst that help cancer cells to grow.

Stress is a common problem. Green tea provides marked treatment of stress by a special compound called as theanine help to sooth stress and improving brain power. The other benefits of green tea are hidden in the compound ECGP (epigallocatechin gallate) which assist in providing rejuvenation to the body and protect it from heart attack and strokes. It also improves heart health by inhibiting atherosclerosis. It also alleviates reduction of high blood pressures.

Treatment of diabetes is one of the most paramount benefits of green tea. Green Tea with its anti diabetic properties provide ease in regulating blood sugar level by increasing insulin activities, promoting glucose metabolism, and blocking of glucose absorption. Green tea also protects liver damages in alcohol drinkers. Many people have sweet tooth and are having a problem of tooth decay. As green tea is non-erosive, it can help to prevent tooth decay and cure bad breath. Drinking 2 cups of green tea a day also reduces the risk of osteoporosis and improves bone density.

Studies have proved that green tea rehydrates the body as pure water does. But thebenefits of green tea are not restriction to rehydration as it is also associated in boosting the immunity level. Green tea is one of the amazing substances known on the surface of earth. Its properties and benefits make it a marvel for human body. Moreover, there are no harmful effects of drinking green tea reported to date.


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