WHY DO WE NEED TO EXERCISE??
Physical Exercise is any bodily activity that enhances or maintains physical and overall health and wellness.
BENEFITS OF EXERCISE:-
Exercise is one of the most important things for your mind and your body. Exercise helps you feel better, look better and decrease the risk of some diseases. It affects how you feel physically and emotionally. It affects how you look and contributes to your quality of life.
|EXERCISE AFFECTS MOOD AND RELIEVES STRESS|
Exercise can affect how you feel.
Establishing a regular exercise routine, gains mental benefits to a person. The person grows to be more energetic, increased ability to relax and an improved overall mood. Exercise brings about stress reduction, an improved ability to fall asleep and stay sleep and a decrease in depression and anxiety.
When you are feeling tense, Exercise and feel the difference.
|EXERCISE AFFECTS OUR LOOK|
Exercise can change how one look. Exercise burns calories and helps lose body fat. An hour of moderately brisk walking, bicycle riding or swimming can burn 200-300 calories. Exercise, along with a proper diet can help you lose weight. Exercise also helps tone your muscles. Losing body fat and toning your muscles will change the shape of your body.
Exercise contibutes 45% and diet contributes 55% for maintaining a healthy lifestyle and losing weight.
|EXERCISE REDUCES & PREVENTS FROM DISEASES|
Exercise can reduce and in some cases prevent the risk of diseases such as heart disease, diabetes and osteoporosis.
|EXERCISE HELPS IN GLOWING SKIN
When we exercise, our skin is flushed from more than that healthy sweat we worked up. Exercise can really improve our skin health and quality
Exercise gets the blood flowing and that increased blood flow carries more oxygen to the skin. Exercise plays an important part of any skin care regimen.
Toxins are released from our body through our skin through sweat when we exercise.
Exercise gives your complexion a natural glow. When you exercise, your skin begins to produce more of its natural oils and help skin look supple and healthy and naturally moisturize your skin.